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Exercise Buddy
I find one of the most important success factors of any diet, exercise plan or lifestyle change is to have a great friend willing to do it with you. Supporting eachother along the way makes everything...
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Exercise ideas
So I havent been so great with the updates lately. Thesis presentations, job interviews and farewell’s have kept me busy over the last few days. It was also our Marketing Class party last night (but...
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Real bikram yoga
So I’ve been really slacking on the posts, exams are taking their toll. The one thing that I have found is definitely helping during exams is yoga. As I mentioned a while ago, I started bikram yoga. I...
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Lion’s Head
I feel like a bad Cape Townian. Today I climbed Lion’s Head for the first time. I have been living in Cape Town my entire life and have never before attempted the epic hike that is Lion’s Head. This...
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Lion’s Head Hike
A few days ago I posted a few photos from the hike I did up Lion’s Head with Talya, Lucas, Gabi and Sandy here. There are a couple of the photos that were taken on Lucas’ camera and not on my phone.
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Doing the plank
Been chatting quite a bit recently about exercising, different exercises and doing the ‘plank’. If you’ve never heard of the plank, its an abdominal and core strength exercise. Been trying it out...
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It’s a new day.
You know how I feel It’s a new dawn It’s a new day It’s a new life For me.. And I’m feeling good. Yes, it’s a new day and a new year. I’m very happy to welcome 2013 into my life. 2012 was an...
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Saturday Swimming
I’ve been swimming with my dad every Saturday morning for the last couple of weeks,and it’s been rather interesting. I’ve never been a great swimmer, or a huge fan of swimming. We swim 1km, it...
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30 Days of Happiness: Day 6
Day six of this 30 days of happiness challenge, and I might be feeling a bit more positive about life. Maybe. I think it takes thirty days to create a habit (I’m sure I’ve read that somewhere), so I’ll...
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Motivation for May
A couple of days ago I wrote about my goals for May, and how I’m really going to make this month count. The first week of May is over, and I’m feeling good. Here’s some motivation for you if you’re...
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Running away
Over the past few months I’ve been doing more walking and running than I’ve ever done in my life. In November I started walking and running around the Rondebosch Common with a colleague. I decided...
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TOO BUSY!!
Waking up in the morning after a late night, jumping the shower, rushing to get to work on time, meetings, deadlines, drinks after work and then you have to do it all again tomorrow. Feel like I’m a...
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Exercise ideas
So I havent been so great with the updates lately. Thesis presentations, job interviews and farewell’s have kept me busy over the last few days. It was also our Marketing Class party last night (but...
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